I learned about meditation over 20 years ago by noticing a flyer on a pole and deciding to go to the talk. I was fascinated, and started learning hatha yoga almost immediately after. Hatha yoga improved my health, posture, body stability, flexibility, concentration and focus. The main focus of hatha yoga was on improving ones health and flexibility.

Reiki. Hmph. Another one of those new-agey, wacky alternative medicines that gullible people spend all their money on. I very seriously doubt it will work, don't you?